Never Quit!—2013 New York City Marathon

I've fallen far too far behind in my blogging to ever catch up.  Sunday I sat by my fireplace and watched the 2013 NYC Marathon on TV.  I was a bit overwhelmed by a wave of nostalgia as I read facebook posts from families of friends as they wished their runners Godspeed.  As I watched the drama unfold, I remembered the thrill of crossing the starting line of the previous four NYC Marathons.  So I dusted off the following account of my previous journey through the Big Apple and finally got around to posting (As you read the tale, bear in mind the dates of events are a year prior to this posting).

If I make it to the starting line, I WILL finish!

The alarm clock blinked two AM when the phone rang.  I said to Sally, “That’s pretty rude;” expecting the wakeup call at three AM.  My watch told the bad news…it really was three.  In a fog of disorientation after travelling through six different towns, I thought “If today is Sunday, this must be New York”.

On the street around 4 AM, a “gleeful” couple invited me to help find a liquor store.  In the “city that never sleeps,” my ‘Sunday,’ was just the unwelcome conclusion to their Saturday activities.  “Yes, this must be New York.”

Two weeks prior, I rolled out of my hotel toward the starting line of the Detroit Marathon.  One week ago it was Arlington, VA, and my destination was the Marine Corps Marathon.  This day, the New York City Marathon was to be the capstone for a difficult and fulfilling year.

Sally and I raise money for Hope For The Warriors through my participation in marathons and half-marathons.  This year I attempted six marathons and three half marathons.  The New York City Marathon would be my 70^th such event in the past six years. 

I reminded myself, “You’re not at the starting line yet.”

Leveling the field

Reedshift

I don’t consider myself an athlete.  “I’m a participant.”  For those that don’t know me, I’m a quadriplegic.  I use a unique crank wheelchair to ‘participate’ in road races.  For years I bragged of an unsullied legacy of last-place finishes amongst the other wheelers.  ‘Participating’ with other “quads” (quadriplegics) is rare.  But somewhere, I caught a competitive bug.

Last year, with the help of Bertram’s Machine shop, in Morehead City, and Crystal Coast Bicycles, at Atlantic Beach, I developed some unique modifications to a new handcycle.  Now I put to full use the few arm, shoulder, and back muscles above my level of paralysis.  I ‘participated’ in a few events with other quads.  Not only was my last place legacy behind me, but often, my competition, the other quads, were behind me too.

My greatest accomplishment was my final event last year.  At the Palm Beach Marathon, as I entered the finish chute, I could see the winner’s tape stretched across the finish line.  As I approached, the finish line crew hastily retracted the tape, which was intended for the runner behind me.  Nonetheless, it was a personal achievement to have crossed the finish line ahead of the winning runner.

The fall challenge

Early this year, that ‘competitive bug’ gnawed at me as I registered for these three events.  Each was uniquely exciting and rewarding to me.  The Detroit Marathon was a physically difficult event that included a crossing of the Ambassador Bridge into Canada and a return via the Detroit-Windsor Tunnel.  The grades of the bridge and the tunnel were no greater than the Atlantic Beach Bridge, so I was confident of completion.  More importantly, since I knew another quad who would be there, it would be a race. 

The Marine Corps Marathon has a sentimental meaning for me.  In 2006, I watched from the sidelines for my niece to pass by.  I witnessed crank wheelchair athletes for first time.  With the words, “I think I can do that,” my marathon career began.

In New York City, five bridges, including one of the longest suspension bridges in the world, make it strenuous.   A record 50,000 runners ensure a congested course, a problem for wheelers on steep downhill streets.  The biggest obstacle to the event’s starting line, however, is its popularity.  A limited field of crank wheelers are admitted into the event.  It was August before I knew I was in.

I knew the volume of runners would be my biggest challenge.  Hills slow down quads tremendously on the uphill climb.  The bigger problem is safely maneuvering through the runners at high speeds on the downhill side.  For that problem guides are essential.

Motown

Detroit provided bicyclists to guide the wheelers as they maneuver in the field of runners.  Many of the guides came from the legendary Wolverine Sports Club.  The club has trained more than 100 National Champions, 300 National medalists, and several Olympic and Pan Am athletes.  Certainly my Detroit guides would be able to cover me at any speed I could muster.

Ambassador Bridge:  Detroit Marathon

Unfortunately for my ego, the other quad I expected to race was recuperating from an injury.  I was the only quad in the field of approximately 30 wheelers.  The guides were crucial to my completion.  The two longest downhill stretches, the Ambassador Bridge and the Detroit-Windsor Tunnel were extremely crowded.  My finish time of 4:35 was only two minutes off the self-proclaimed “quad course record” set two years prior by my absent counterpart. 

Marine Corps: paying it forward

The Marine Corps Marathon is my favorite marathon.  It is tough for a wheeler, particularly for a slower quad.  The fall colors, the national monuments, and the unique spirit Marines impart to the race provide an unending motivation throughout the course.  The first two and a half miles, however, are uphill.  For slower wheelers, that means falling behind a thick group of runners early in the race, making the downhills more difficult. 

That day, my goal was to beat the popular benchmark of Oprah Winfrey’s time of 4:29.  On the initial climb I was doing better than previous years.  Even with a few minutes earlier start than the runners, I fell well back into the thick of the runners by mile two. 

The Marine Corps Marathon doesn’t provide guides for wheelers.  I find passing runners who are deafened with their mp3 players blasting to be frustrating.  As I wheeled down Rock Creek Parkway I shouted at the top of my lungs to warn runners I was passing from behind.  Then runners along my path started their own impromptu guiding.  Some would run in front to clear a path, others would shout forward to runners ahead of me.

I was amazed at what I experienced.  Even in some of the most congested areas, runners moved over.  But at about mile eight, I started hearing some confusing shouts from runners.  When I started downhill and shouted "wheels on the right," runners started shouting "wheels left."  After about a mile of this I saw the reason.

I was close to another wheeler, AJ, who was on the left.  I knew AJ from my first Marine Corps Marathon in 2008.  AJ and another amputee, Zach, both had been “Warrior” team members in our Team Hope For The Warriors.  He wasn't being too aggressive about moving forward through the runners.  I transitioned over to the left and asked him if he wanted to move right and work the crowd together.  He said he was doing pretty well on the left.  I went in front and pretty soon noticed he was having trouble keeping up, particularly on the climbs.  I would lose him and stop for him to catch up. 

"Guiding" for AJ

I knew in that 2008, AJ and Zach had trouble with crowds.  A runner named Kip had spontaneously guided the two to help them get to the finish.  I felt AJ could use some guiding this year and maybe I could help.  From about mile nine until the final grueling hill affectionately known to Marine Marathoners as “Iwo,” I got in front of AJ and he followed in my ‘wake.’

Guiding for AJ was a unique experience.  I was unknowingly paying it forward for what I would receive in my next race.  I finished in 5:08, far better than any previous Marine Corps Marathon time.  Oprah's time stands unopposed, but I felt better about this race than any previous.

The Big Apple: Getting to the start

Four and a half hours was my goal for New York.  Some basic high school physics told me that if I wanted to do well in New York, I would need fast guides.  As luck would have it, this year I was given the opportunity to invite my own guides.  It was not the last time that luck, or maybe divine intervention would play a role in my New York experience.

In August, I contacted Heidi Tucker from Morehead City and Anne Wheatly from Beaufort to see if they were interested in guiding in New York.  I know several others equally capable of guiding me at a fast pace.  However, those that could be ready for a November marathon were already registered and training for a specific event.

I had spoken to both the previous year about guiding but neither were available at that time.  This year, luck was again on my side.  Both were already training at distances that were compatible with an early-November marathon schedule.  Both had expressed interest in the New York City Marathon in the past.  Most importantly, both women were sub-three hour marathoners.  In fact, all three of us held a marathon personal record time within five minutes of each other.

I knew that I could not complete New York at their pace.  But their speed would not be wasted on me.  Heidi’s and Anne’s quickness would enable me to attain better speeds on the descents, especially in the thick of 50,000 runners.

During the weeks leading up to New York, the two women often trained together.  As close friends and training partners, they also solidified personal bonds that were to benefit our run in New York.  On several occasions we coordinated training runs that gave them the opportunity to learn how my speeds would vary with the terrain.  They shifted the focus of their training to interval and speed workouts as opposed to endurance building.  In New York, there would be ample opportunities for rest as we walked up the hills.  But as they sprinted downhill, they would not be avoiding runners; they would be moving runners to clear a path.

For the first time I had an opportunity to train with NYC Marathon guides2

We discussed logistics of the race by email and in particular the AWDs (athletes with disabilities) divisions.  I wanted Heidi and Anne to understand unique issues associated with transportation to start.  Sally would meet us at several locations along the course and she could assist us by positioning clothing, drinks, and energy foods.

Bruce Gentry, at Crystal Coast Bicycles, had helped get my handbike as ready as possible.  I had new tires and new cables on the shifters.  With spare tires and tools, Sally and I prepared for our two and a half week, three-marathon trip in mid-October.  By race day in New York, it was a relief to have all of those preparations behind us.  I have always said of a marathon, “The 26.2 miles in front of me is not the hard part.  It’s the 1000 miles behind me that were difficult” (in this case the 1000 preparations too).

Some things you can’t prepare for

The New York City Marathon is a point-to-point race renown for a course that takes runners through all five of the city’s boroughs.  On the day of the race, 50,000 runners were transported to the start, mostly by bus or the Staten Island Ferry.  At just before 5 AM I met Heidi and Anne at the “AWD loading zone,” in mid-town Manhattan.  The pre-dawn light of Fifth Avenue street lamps and bus headlights cast a criss-crossing maze of shadows over the growing gaggle of wheelchairs, racing chairs, crutches, and canes as the congregation of AWDs grew.

An exercise in logistics

We were all buzzing with the excitement of race day as I was loaded onto one of the first busses.  Seated in my crank chair, I was picked up by the transportation workers who loaded me onto the bus alongside half a dozen or so amputees.  Heidi and Anne were getting settled in one of the passenger seats as were other guides.  In the well-lit interior of the bus, it was then that I saw “the look” on their faces.  In all our discussions of the AWD division of the race, the abbreviation “AWD” had become a euphemism for the very stark spectacle now before their eyes. 

Athletes with disabilities on the bus to the start.

Though fleeting, the look that flashed across their faces was that same “oh my gosh” look of disbelief that I saw on the faces of my friends 35 years ago.  Then they first looked on my disabled body after I had broken my neck.  It was the same look I had seen on the faces of previous guides when they first laid eyes on the multitude of AWDs in one place.  Nothing these ladies had imagined had prepared them for the hodgepodge clutter of prosthetic devices, missing limbs, scars, and every conceivable form of adaptive conveyance that was scattered in front of them. 

As we bounced along FDR Drive, the sky clung to the last remnants of darkness like a gray backdrop to the Brooklyn skyline reflecting off the East River.  The scene was accentuated by the lights of the Williamsburg and Manhattan Bridges.  All the while the chatter and conversation grew amongst the athletes and guides.  One Marine amputee took an interest in Anne’s stories of extreme trail runs while another shared with us stories of rehab at Bethesda and the “frat house” lifestyle they enjoyed during their convalescence.  The ice was broken. 

Only 26.2 miles left to go

We arrived at Staten Island around six AM and made our way through the growing sea of runners assembling throughout the east end of the island.  The weather was falling short of the promised temperatures in the upper 40s to lower 50s and abundant sunshine.  The 15-20 mph winds would be bitter while we crossed the Verrazano Narrows Bridge, but we hoped for comfort from the sun as New York’s tall buildings blocked the wind.

Organized chaos

We waited in a tent in an assembly area for the AWDs.  I had brought a breakfast with me consisting of boiled eggs, Fig Newtons, and milk.  Anne and Heidi were taking in the strange spectacle around them.  They asked if the other guides met their athlete before the race.  “It seems like there is not a lot of mingling between the guides and their athletes,” Heidi observed.  At about that moment, Adam, one of my guide runners from a 2011, stopped by.  We embraced and chatted for a few moments before he had to depart to locate his athlete.  I explained to Heidi that our opportunity train together was truly a blessing.  Many of the guides were from the New York area but the athletes come from around the world.

My former guide, Adam and I reunited

"I always took the time to try to get acquainted with my guides in advance via email,” I explained.  “But it has always been the weekend of the race that we met face-to-face.  Usually I arranged to meet for a warm-up run in Central Park.”  But the race always solidified our friendship.  “The bonds of friendship forged in the fires of a difficult endeavor are strong enough to endure a lifetime,” I later explained.  Indeed, the bonds between these two friends were growing as they were amongst the three of us.  Later in the day I would appreciate the value of those bonds to the endeavor that lay before us.

At 8 AM the AWDs and guides were called to stage short of the starting line.  The trip was probably about a half mile from our area.  Nearly entire trip was uphill.  We got our first taste of the warm New York reception in for us.  Runners awaiting their turn to start stood as we passed and welcomed us with applause.  At the approach to the starting line, we were personally welcomed by Mary Wittenberg, the President and CEO of the New York Road Runners, the host organization for the marathon.  We were also greeted by an NYPD Police Chief and numerous other dignitaries.  It seemed as if we had just stepped out of the celebrity tent.

Like everything else about the NYC Marathon, the first bridge is overwhelming

The view from the starting line was intimidating.  There was nowhere to look but up.  The Verrazzano Narrows Bridge in front rose to a height of 250 feet.  The towers rise to a height of nearly 800 feet.  It was a mile to the top of the roadway.  Even higher overhead two NYPD helicopters circled the bridge to protect us from the unthinkable.

Windy, raw weather for the slow climb

The starting horn sounded, but the start was anti-climatic.  It was a slow uphill roll off the line and a long climb to the top.  The weather reports were right about the winds and the temperature but there was no sun to be seen.  The wind on the bridge was raw.  I got a good workout on the climb but Heidi and Anne were freezing.  They were dressed to run.  Their work would begin in a few minutes. 

New York harbor

The Verrazano Narrows Bridge is normally off limits to pedestrians.  This event is the only time one can enjoy the views of the New York Harbor, Statue of Liberty, the lower Manhattan skyline, and the majesty of the bridge itself as a pedestrian.  And even during this event, only the guides and the slower AWDs are able to linger over the unfettered views.  For other runners, the roadways are too congested to stop and sightsee.  The three of us took it all in as I ground my way up the first mile.  As we neared the top of the span, a stir of activity behind signaled that the race was getting underway for the professional women.

Before we started our first downhill run, I asked Heidi and Anne to run ahead to warn the other athletes and guides in front to move to the left as I passed them.  The professional women had just started.  The elites were about to pass us on the right side of the bridge.  Heidi and Anne were about to have the rare chance to run alongside some of the fastest professional marathoners in the world on the left side of the bridge.

On the downhill side.  Anne and Heidi are behind me in the bright green shirts.  Elite women are on the left.

The two women took off and sprinted down the bridge.  Professionals Deba Buzunesh and her training partner, Tigist Demisse, had already stepped out in front of the lead women.  It looked as if Heidi and Anne were the only women who dared to give chase.  I topped the crest of the bridge and was buffeted badly by the wind down the second mile.  I passed Heidi and Anne near the bottom of the span and rolled into Brooklyn at the bottom of the bridge.  Crowds already lined the streets.  It seemed the AWDs and guides were getting as much attention as the professionals.  A handmade sign read, “We love you!”  A spectator shouted at the top of her voice, “Welcome to Brooklyn!”  The intensity of the welcome never diminished throughout the day.

Brooklyn loves you!

Brooklyn

Fourth Avenue in Brooklyn comprises about six miles of the course.  The street is lined with homes, shops, apartments, and on Marathon day, spectators.  Heidi and Anne caught me about mile three.  They were emotionally pumped up after running alongside the elites.  We were also sheltered from the raw wind biting at us on the bridge.  I crawled up the hills and flew down the hills.  We, the other AWDs, and guides had the course to ourselves.  Our pace was good; we were well ahead of my position for this time in my previous NY races.

NYC Marathon icon Sister Mary Gladys

We caught up with my favorite NYC Marathon icons, Sister Mary Gladys.  I slowed to chat with her and her guides as she cranked her way up one of the hills of 4^th Avenue.  Sister Mary has completed 29 New York City Marathons and is still going strong at the age of 81.  She once participated on foot, but now, as she puts it, “My knees aren’t doing so well.”  The crank wheelchair has become a blessing for Sister Mary as it has for me.

Farther up 4^th Avenue we passed the 10K timing station.  I recall our time being around 1:15.  My GPS was not charged up so I did not record my timing.  The time was good since it included the time it took to cross the first bridge in a nasty headwind.  

At mile eight we paused briefly to meet Sally.  We also met Geeta and her new son, Avi, who is the same age as Heidi’s younger son.   Geeta had been my guide two previous years.    This was my first opportunity to meet Avi.  Geeta expressed her admiration of Heidi’s return to the marathon.  

Molecular biochemist, marathoner, former guide, and dear friend Geeta and Avi

 The girls handed off their jackets to Sally.  I took in some quick energy food and we launched quickly hoping to retain our pace.  I told Heidi and Anne that we were about to share the road with fifty thousand runners.  “Keep an eye open behind for the elite men,” I told them. 

New York uses three separate courses for the first eight miles of the Marathon.  We were just a few blocks short of the spot where the courses converge.  In previous years, the elite men had passed me around mile seven.  This year it was around mile nine.  It was another sign we were doing well.  The men came flying by as I was bogged down on a slight incline.  Heidi and Anne used the opportunity to release some of their pent up energy.  Once again, they sprinted ahead alongside the pros.  When we rejoined, they were unanimous, “That opportunity, by itself, was worth the trip,” as Heidi put it!

Anne running beside the Pros

Bad luck lay in wait for me around mile nine.  Heidi found a piece of paper stuck to my left tire.  She removed the paper, sensing it was annoying me.  Unbeknownst to us, the paper had a staple attached.  The staple was now embedded in my tire.  Our pace was about to pick up.  We took off up Bedford Avenue, and finally Heidi and Anne had a chance to get in some running.  The elevation drops slightly; perfect for me.  As more and more sub-elite runners passed us, the congestion on the streets began to increase.  Occasionally, we got a long downhill stretch clear of runners and a chance to take off.  Heidi and Anne would catch me on my next uphill climb.  We made good time through Williamsburg until about mile 12.  

Trouble in Queens

After one long downhill run, I began to hear a lot of noise from my left tire.  Heidi took a look and said, “It’s flat.”  She found the staple from the piece of paper she found back at mile nine.  I continued on the flat tire to mile 13 but I was being excessively cautious as I took corners.  I didn’t want that tire to come off the wheel.

Has the fun come to an end?

The Pulaski Bridge joins Queens and Brooklyn.  It is also the halfway point in the race.  Our time was a little over two hours at that point.  Even on the flat tire, we were doing better than I had hoped.  We stopped at the foot of the bridge where we could talk and started to put together a plan.  I felt I could drag the tire along for the rest of the race, but that was not a very wise idea.  Sally had my spare tire and was supposed to meet us anyway at mile 16. 

The originally planned spot was the Manhattan side of the Queensboro Bridge.  Anne called Sally and asked if she could meet us on the east end of the bridge instead.  If she did, then we only had to go about two miles further on the flat and I would wheeling a good tire across the bridge.

Our little team drug our way through Queens, stopping to check with race officials to see if any assistance was available.  No joy.  We were on our own.  Our only hope was meeting Sally with the spare tire.  We continued our progress, be it only a slow grind.  

At the east end of Queensboro Bridge, our optimism was as deflated as my tire.  There was no Sally.  Without a tire, this was potentially going to be either a very long day or a very short one.  Regardless, forward motion was critical so we continued our way up the bridge on the flat tire.  We were heading in the direction I thought Sally would be coming from.

Confusion also played our mindset.  The west end of the bridge is where we had originally planned to meet Sally.  I assumed she would just walk over the bridge heading east.  After the phone message from Anne, garbled by background noise and cell-phone-grade audio quality, Sally asked a New Yorker for directions to the east end of the bridge.  

Cultural differences played into the confusion.  Living in a rural environment most of my life, I would opt to walk anywhere I had to go if it were a mile or closer.  The New Yorker, however, directed Sally to a subway to take her beneath the East River to The Queens end of the bridge.  As Heidi, Anne, and I trekked upward and westward, Sally emerged from the subway behind us, waiting for us to arrive.

Most runners overlook the challenge posed by the Queensboro Bridge.  At a point in the race where the miles are beginning to take their toll, this formidable beast rises high over the East River.  Fifteen miles beyond the excitement and adrenaline of the start lies one of the most difficult challenges of the race.  Runners climb to nearly the height of the Verrazzano Narrows Bridge, but in only half the distance.  On the downhill side, bales of hay line the turn off the bridge into the streets of Manhattan.  Wheelers quickly recognize those hay bales are there to mitigate the consequences failing to heed one's speed in a steep turn.

Crossing the bridge, high above the screaming throngs that lined the streets below, runners find an eerie quiet.  The hauntingly muffled pitter-patter of thousands of sneakers on the steel grate is mind numbing.  It is a time of introspection for many, when the aches, pains, and stress of a marathon play their horrid tricks on the mind.  Having drug a flat tire for five miles, the difficult climb and the raw conditions were wearing on my mind, too.  Cold was sinking in again.  Not only had the weatherman forecasted non-existent sunshine, but it was now starting to sprinkle.  Atop this steel pathway, the wind was bitter. 

Certainly, my enthusiasm was at its nadir.  Was this how the race going to end for us?  Was months of training by myself and these two women going to be wasted?  All because of a mere staple?  I was trying to decide the best strategy.  I also pondered ‘plan B.’  I told Heidi, “In the event I have to DNF (do not finish), I will drop out and link up with Sally.  You and Anne continue ahead and connect up with the next AWD you meet and continue guiding with them.”  These were not words I wanted to say and not words Heidi wanted to hear.

High above Roosevelt Island, a few rays of sunshine seemed to signal that our bad luck had run its course.  Heidi spotted Sally behind us, jogging to catch us.  From her vantage point on the ground, Sally had spotted us, specs about halfway up the bridge.  Anne jogged back to meet her while Heidi and I continued upward across the bridge.  Sally and Anne caught up with us near the top of the bridge. 

I'll take Manhattan

Because of the bitter conditions up there, I made the decision to continue on the flat and try to find a place out of the wind on the ground to do our work.  I began to coast downhill and rolled out ahead of Heidi, Anne, and Sally.  At the bottom of the bridge, directly in front of me was a sight that was so unbelievable, I had to stop and stare.  A policeman walked over to see if I was OK.  “Is that a bike shop?” I asked.  I wasn’t sure if I was hallucinating.  The policeman assured me it was real.

Never a more welcome sight

I coasted over to the sidewalk in front of the bike shop while the policeman stepped inside to ask if they could fix the flat.  Sally, Heidi, and Anne caught me in a few minutes.  Now there were four who were dumbfounded by our luck.  Not only was the tire about to be fixed, the buildings sheltered us from the wind.  To top off our good fortune, the sun appeared with its overdue warmth.  Anne attributed our good fortune to her best fans, her mom and dad; now angels watching over us.  Indeed, in the warmth of that spot and amidst the reception of our new neighbors, at that moment I felt as if I might be back in Beaufort.

Not exactly a NASCAR pit crew, but exactly what I needed

The first attempt with a new inner tube was unsuccessful.  Even though the bike shop guy checked my tire carefully, when he inflated it, the new tube exploded with the crack of a gunshot.  Did I mention the nearby policemen?  As they walked over to check us out, Sally thanked them for not drawing their side arms.  On the second try, Sally's spare tire and a new inner tube did the trick.  We were back on the road.  We had lost about an hour and a half by being slowed by the bad tire and the ensuing stops.

A whole new game

At mile 16, the course runs northward up 1^st Avenue in Manhattan.  It is one of the uniquely 'New York' aspects of this marathon.  Runners are rousted from their quietude on the Queeensboro Bridge as they turn onto 1st Avenue.  The contrast is electrifying.  New Yorkers lining the streets screaming to cheer on the runners provide a jolt of energy that is non-stop through the end of the race.

As we rolled out with new rubber, our relative calm at the bike shop was replaced by the deafening screams of millions of spectators packed along the entire street.  The tall buildings reverberated the roar of the crowds and the bands.  “Toto, I think we’re not in Kansas any more,” I told myself.  Just before they stepped onto the street, I reminded Heidi and Anne that their work was about to begin in earnest.  After our delay, more and slower runners were going to be in front of us.  Their job was about to become much tougher.  However, what I was about to witness, was when the going got tough, the tough got tougher.

Finding room to roll amidst the crowds

Almost immediately we hit a downhill stretch amidst a throng of thousands of runners packed shoulder to shoulder.  It was far too noisy to communicate by voice.  I was having no problem keeping up with the two.  They sensed the downhill grade and pushed forward.  Heidi, being taller, and hence, more visible, took point and raced up ahead.  Anne ran just to the side of my front wheel.  The technique they improvised worked amazingly well.  Heidi plowed through the crowds, I followed in her wake, and Anne screened me with the ferocity of an offensive tackle, zealously guarding the space that Heidi had opened.

All three of us shouted ahead to clear the runners.  At water stations we moved to the center of the street and slowed to a walk.  We used this technique for the rest of the course.  On the uphill grades we slowed and Heidi and Anne would catch their breath.  On the downhill sections, they sprinted flat out.  On a few spots where I caught a long open stretch, I would pass them and crank flat-out.

It seemed like only minutes later that we left Harlem and started up the Willis Avenue Bridge.  I had just witnessed an amazing transformation.  Before the flat tire these two ladies had not been challenged by our race.  They had enjoyed the sights and the experience, but in terms of flexing their muscles, they were itching for a run.  Between mile 12 and 16, we were held back by the flat.  But after mile 16, there was nothing holding us back except the crowds.  New York is the world’s biggest stage for a marathoner.  Both were eager to make the most of their debut.

Anne is an accomplished runner and marathoner.  She established her prowess on the dominant NC State University Women Cross Country team.  In 2009 she placed second in the women’s open division at the Shamrock Marathon.  She finished that event in 2:52, only 48 seconds behind the first place winner.  But injuries and the recent loss of both her parents made her set aside marathon aspirations.  The New York Marathon had been one of those aspirations.  Getting back onto the course with a close friend like Heidi in a non-competitive role like guiding turned out to be the perfect emotional boost.  “It was so much more than a race for me, it was a way for me to start placing the pieces of my life back together,” Anne reflected.

Marathoners Heidi and Anne

Heidi, too, was ready for a comeback after a hiatus from the marathon.  In her first marathon attempt 10 years ago, she surprised herself by qualifying for Boston.  After Boston she ran 12 more marathons with a personal record of 2:57.  Bringing two baby boys into the world changed her lifestyle completely.  Like Anne, marathon training and aspirations took a back seat in 2009 to the commitments of her family.  “When Paul offered this opportunity, it was just the push I needed to get back into the marathon,” Heidi shared.

Bronx:  Get ‘er done!

Finally things were going well.

At mile 20 we crossed the Willis Avenue Bridge into The Bronx.  The two women running before me were on a mission.  They had transformed into a people-moving machine that tore through the streets of New York at a breathtaking pace.  It was amazing to see their responsiveness to each other as they found the path of least resistance.  At times I was hesitant to exert all-out in such a heavy crowd, but the two never once let me down.  It seemed the faster I went, the faster they would clear the path.  “I think Anne and I surprised ourselves with the way we were able to plow folks out of the way and with how much of a thrill we got doing it,” Heidi later reflected.  I never guessed how much of a role their close friendship would play in the success of our team, but as Heidi put it, “…whatever it is we do, we want to do it the best we possibly can!”

The final mile

Of my four trips down Fifth Avenue, the last few miles of the race, I have never felt such a boost of energy.  I enjoyed the race so much at that point I was tempted to slow down and savor the last few miles.  But on the heels of Heidi and Anne, with millions of screaming New Yorkers lining the streets, our trio entered Central Park and cruised through the crowds to the finish line.

Success?

In retrospect, I could not have asked for more out of this marathon.  If I had not succumbed to the flat tire, at the speeds we tore through Manhattan, we would have beaten the 4:30 goal I set for myself.  But absent the added challenge, I don’t know that that I would have pushed myself as hard.  Or if Heidi and Anne would have either.  Once we hit the streets after our delay, there was new purpose in their steps and a more focused, shared determination in our hearts.

It was not the New York personal record I had hoped for.  Our time was 5:41.  Either of my guides could have easily run this race almost two hours quicker.  But their speed had its effect.  After significant delays, we made up enough time in the most congested miles of the course that our time was within six minutes of my PR for the course! 

Both Heidi and Anne were moved by the experience working with AWDs.  Heidi credits the experience with, “opening my eyes to what it takes for an AWD to not only get to the starting line but also what it takes just to get through the course.  It was incredibly humbling and motivating to be around such an upbeat and determined group of people.”  For Anne, the experience was spiritual; she drew on an inner strength derived from the memory of her parents. “From this experience I now stand tall on my own two feet; for the first time as a true adult and I'm facing the sunshine.  I know that my family extends so much further past its physical characteristics.  I know that I will never truly be alone.” 

After the race the two gals savor a hard-earned accomplishment

For me, the experience was an undeniable success.  If I had to recap the sum of the experience that day, I would have to recant Anne’s insightful words:  “When God gives you a flat tire, just keep peddling until you find the bike shop at the end of the bridge.”  Words we can all live by.

 

2008 Miles of Hope

With the help of my beloved wife, Sally, and support from hundreds of great people like Anne and Heidi I have been fortunate enough to complete 77 marathons and half marathons.  This is my way of raising money for and awareness of a great cause,  Hope for The Warriors.   Hope looks out for our Nation's wounded service members, their families, and the families of the fallen. 
 

The world in which we live and the freedoms we enjoy would be vastly different without the dedication and sacrifice of our nation’s service men and women.  We owe them so much.  Freedom is not free.

Please help with a donation to my fundraising campaign. All the money we raise goes to Hope For The Warriors.  Learn about the great things they do.

Please make a secure online donation at my donation page: 2008 Miles of Hope donations page.

Valentine’s Day Crank and Grind

You know you’re in trouble when:

1) The forecast for your February marathon is cold, windy, and rainy.
2) The National Anthem is being sung at the starting line and you haven’t decided what to wear.
3) You’re still at your hotel.

Myrtle Beach Marathon

My Myrtle Beach Marathon weekend starts with Tuesday. I’m desperately trying to regain strength lost over the last few months I attribute to lack of training. Over each of the past two weekends I got in a long handbike ride on Saturday and a marathon-length ride on Sunday. I was a little optimistic for the MB Marathon because the second marathon-ride was back in the time range I was hoping for.

Tuesday I put in a ride over the Atlantic Beach Bridge to work on strength. I still felt like I had a long way to go.

Wednesday I got in another AB Bridge climb. Finally I felt some improvement. Nothing like a year ago but better than in recent weeks.

Thursday my teammate and I set out to Myrtle Beach. I hoped to squeeze in a ride in the PM. There just wasn’t enough time in the day. We made it to the expo and picked up our bib numbers. My teammate was registered for the 5K and I, the marathon. The MB marathon not only welcomes hand cranks, they have separate divisions for cranks and push rims and awards for both. And it’s flat. At the expo, one of the vendors was the Grand Strand Bicycle Shop. One of their salesmen told us about a nice bike trail at Huntington Beach.

From MBM09

Friday morning we visited that trail and put in a 10-mile ride at a leisurely pace. It was a nice way to burn off the pancakes I had for breakfast. Anyone who has been to Myrtle Beach knows that pancake houses are as scarce as tee shirt stores. The trail winds through a shady pine forest before connecting with a street bike lane in Murrell’s Inlet.

RBC 5K

Later Friday afternoon I dropped my teammate off at Broadway at the Beach for the start of the 5K. I drove over to Coastal Field to catch her at the end. I took a short nap in the van while I waited for her to get underway. At the last minute I decided to catch her out on the course so I wheeled out to Grissom Pkwy. to catch her at about mile 2.7. Pardon the fuzzy picture; I can hold a camera about as still as a paint shaker.

I didn’t get to see her finish, but she said this time she sprinted at the finish; remembering the Dash for Cash when she missed placing in her division by about 10 seconds. When I found her she was searching for her results. She couldn’t find her time but said it looked like there were others that beat her substantially. We were planning on a 4 AM wake-up so we didn’t wait around for the awards.

Bi-Lo Marathon

Friday night I looked at every weather report I could find. I brought rain gear that would feel good if it rained. The problem is it would cook me if it didn’t. I woke up a dozen times or so during the night remembering the Neuse River Bridge Run and how miserable I got in the cold wind and rain.

Saturday morning it looked like the rain might hold off for a couple of hours, but it looked like it would, in all likelihood, rain and the temps would start off in the lower 50s and never break 57. I decided to go with rain gear. Rain pants covered Polartec sweats on my legs and a Gore-Tex jacket covered thin polyester short-sleeved and cotton long-sleeved tee shirts.

The race starts at 6:30 with chairs crossing the line at 6:25. My hope was to be at the starting line at 6:00. The extra time dressing and deciding what to wear messed me up. I thought I gad plenty of time, but after I got on the bike I looked at my watch, which was heretofore covered up by my rain jacket. It was already after 6:00. I was in the parking lot of our motel, which, fortunately, was only about 5 blocks from the start.

Mile 0 Grissom Parkway

I was almost ready to shove off and it was 6:15. By now they were singing the National Anthem. Then I made a crucial decision. I was going to be too hot. I got my teammate to help me out of the jacket (which is a big deal, trust me on this). The clouds were still high and the temps were warmer than forecast. By the time it rained I might even welcome the cooling. About 6:20 I rolled off toward the start. As I got near I could see the spotlight in the sky and began to hear the announcer. He was announcing the chairs were about to start.

About then a charity team walked out into the street right in front of me en masse. What else could go wrong? I was about to find out. After weaving around the charity team I arrived at the start just as the gun was fired for the chair start. The only problem was, there was a crowd control fence between me and the starting line. I pulled up to a joint in the fence and shouted to some bewildered spectators to move one section of the fence. Stunned at the sight of me, it took some more shouted directions before someone moved the fence and I could get through. By that time the runners were starting to move forward to the start.

The starter saw me and waived me forward and off I went. I looked down the road and could barely see the last chair in front of me. The only sign of the lead wheelers was the faint blink of the police car lights off in the distance. About two hundred yards down the course I remembered to start my GPS. My GPS recorded itself being started at 6:24:40. GPS time is usually pretty accurate, so it looks to me like the race started early. Well, I was off. My last race got of with an un-exciting start. This one was anything but.

Mile 1 (about 8:40) Joe White Ave.

I usually enjoy a few minutes at the start meeting other handbikers and wheelchair competitors. Not the case this day. I would have to be content to read about them in the newspaper. As I cruised south on Grissom I was all alone. A handful of spectators were out on the street in the dark and they were all great support. After about a half mile I turned west on Joe White Ave. A motorcycle joined up with me and cruised along beside. I felt pretty good but I wished I could have rested for a few minutes at the start after my “warm up sprint” from the motel. A policeman came along side and told the motorcyclist that the runners just launched.

Mile 2 (7:59) Seaboard St.

I turned up Seaboard and headed north. The road looped around a mall and eventually the lead runners passed. Since there were no cash prizes, the Kenyans weren't out in front. We yelled to each other in support. The road was flat and the asphalt was fast. The course actually looped past our motel and my teammate stood out front yelling in support.

From MBM09

Mile 3 (7:45) Broadway at the Beach

We turned off 21st Ave. N. into the Broadway shopping center. The runners were very supportive. Some stuck out their “thumbs up” others yelled. As we approached a corner, one even asked whether I wanted the inside or outside track. “Wheels yield to heels” is my policy, I said, “you take the inside, I’ll take the outside.”

Mile 4 (9:35) 29th Ave. N.

After a few turns we headed east on 29th Ave. N. It seems any beach town has rolling up and down streets which is the nature of the old sand dunes that lie beneath. We went up a gentle grade along 29th as we headed toward the main drag along the waterfront. I noticed a folding umbrella that someone had lost or cast aside beside the street. I thought to myself, “I bet they will miss that later.” The weather right now was about perfect; cloudy, cool, and light breezes. I was glad had relinquished the jacket.

Mile 5 (7:43) Ocean Blvd.

Along 29th Ave. N. the road drops pretty steeply to Ocean Blvd. Unfortunately it also narrows which made it impossible to safely capitalize on the downhill. I fell into a gap between runners and got a pretty tight turn around the corner onto Ocean Blvd. At about mile 5 I spied my teammate again who was waiting on the sidewalk to take my picture.

Mile 6 (8:22), Mile 7 (9:46), Mile 8 (8:59) Ocean Blvd.

The south end of Ocean Blvd. rolled up and down with gentle grades and not much elevation. No one would ever want for tee-shirts or sunglasses in this part of town. The fellow runners were great. We chatted up little conversations and for the most part they offered a lot of support.

Mile 9 (11:01) Kings Hwy.

At S 28th Ave. S. we turned off the Grand Strand to the west and then back to 27th Ave. S. 28th Ave. had a bit of incline so I got down in my lowest gears and ground my way slowly up the hill. All the runners I have traveled with down Ocean Blvd. went past and I settled in with a new group after finishing the climb back up to Kings Hwy.

Mile 10 (8:34), Mile 11 (8:20) Kings Hwy.

Again I settled in with a group of very supportive runners that passed me on the uphills and I passed them on the downhills. Not to exaggerate; these are minor gradients. I did start to encounter a few self-deafened iPodders that couldn’t hear to move over as I closed in behind them on the downhills. This day, I was less than hesitant to veer into the traffic lane if it was clear when someone didn’t get out of the way. If Ocean Blvd. were Myrtle Beach’s Mecca for tee shirts and sunglasses, King’s Highway is the center for pancake houses and other restaurants. Every couple of blocks there were clumps of spectators that offered great support.

Mile 12 (10:27) Joe White Ave.

I got a nice bit of gravity after climbing a little hill on this last stretch of King’s Highway. I cranked hard and coasted around the corner and started a new gradual uphill grade back up Joe White Ave. The mile 12 water stop has historically been run by a group of middle school kids and today they were out in force with a ton of enthusiastic support.

Mile 13 (9:52) Grissom Parkway

As we approached the half marathon turn off into Coastal field, the half marathon runners began to pick up their pace as they sprinted toward their finish. When we passed the divider for the turn off the volume of runners fell off by about two thirds. I was hopeful that that would make future passing easier.

Mile 14 (12:19) 29th Ave. N.

From MBM09

I met my teammate and stopped to refuel just before the 13.1 split on Grissom Parkway. I ate a Snickers and drank a PowerAde and got back on the road after about a 3 minute rest. Now there were only marathoners left and I settled in with a group of runners that I pretty much stayed with for about five miles. I turned off Grissom and onto N 29th St. and met the 4th place hand cranker on his way to the finish.

From MBM09

Others, including my friend David Swaim had already finished in the time it took me to get halfway! As I crossed Kings Highway I could see my friend, Dan-O coming up the street to his 5th place crank finish.

Mile 15 (9:26), Mile 16 (9:33), Mile 17 (9:02), Mile 18 (9:12) Ocean Blvd.

This end of the Grand Strand is the residential and condo end of the beach. Only a few spots forced me into my lower gears. It was pretty much just crank and grind throughout the 4 northbound miles. I settled in with a group of runners that would pass me when I slowed for a slight hill; then I would catch them on the downhill side. We got a few conversations going but whenever I got down into my lower gears and slowed down, they would leave me and I would mix into a new group of runners. One runner had “Go Julie” written across the back of her jersey. She and I exchanged encouragement throughout the rest of the race. There were a few spectators out but generally the participants provided each other support.

Mile 19 (15:19) 79th Ave. N.

The last stretch along the ocean started with a steep climb and then a steep drop. When we turned up 79th Ave., I once again had to get into my lower gears all the way back to Kings Hwy. Again, I dropped behind the comrades I had traveled with for the last few miles. At King’s Hwy. A policeman said some words of support. I replied with, “Thanks for being here!”

Mile 20 (10:05) Parkwood Dr.

The rest of the way west on 79th Ave. was slightly uphill so I couldn’t maintain the pace I had before. At the end of the street we looped through the driveway of a school where the Myrtle Beach Sun News took the notorious picture of me that they published in their Sunday edition last year.

The photo was snapped when I was heading for a curb at the end of the bus parking area. I have my head turned hard to the right looking at another (female) runner so I can maneuver right and without running into her. The photographer must have thought I was checking out her backside since the caption published was something like, ‘Handcrank participant slows to look at another runner.’ The picture is cropped such that her backside is all you see of her.

My teammate has her own caption for the picture; ‘Handbiker busted checking butt.’ Needless to say, today I had my eyes open for photographers.

Mile 21 (7:26) Kings Hwy.

We left turn around in the school and started down Parkwood Dr. Everyone seemed to be a bit relieved at this point because now we were heading back south toward the finish. As we turned east onto 76th Ave. N. I was rewarded with a slight downhill and downwind stretch. I got as far to the left as I could and went a bit faster. Soon I was catching those I had come down Ocean Blvd. As I passed Julie, I yelled, “Go Julie” again. She shouted back, “Welcome back!”

Mile 22 (11:24), Mile 23 (7:29), Mile 24 (10:55) Kings Hwy.

About 9:30 it started to rain. It was just a faint mist, almost like a damp fog. It felt good. I wasn’t worried about the temperature now. I knew there was a hot shower waiting for me soon. As we made our way south on Kings Hwy. the rain slowly picked up to a light drizzle. It never rained hard; just enough to soak you thoroughly. A few spectators stuck it out in spite of the rain. The water table volunteers were especially supportive.



My teammate rode up on her bicycle about mile 24 and offered my jacket. I declined. I was already wet and not cold yet. Besides, I was slowing down with a headwind and anxious to get this over. She rode along for a couple of miles then headed on back to wait for me at the finish area. What a trooper!

Mile 25 (9:53) 29th Ave. N.

Runners were picking up their pace as they turned west on 29th for the last time. Mentally, there was a “home stretch” feeling. The rain had sent most of the spectators home along this stretch. I should have checked to see if the abandoned umbrella had found a new owner.

Mile 26 (10:27) Grissom Parkway

As I closed in on mile 26 I dialed up my mother with my Bluetooth earpiece to let her listen in to the sounds of the finish. I caught up with Julie again and we both laughed about finishing together after about 9 miles.

A bearded fellow ran up beside me and gave me the greatest surprise. He was a close family friend that I hadn’t seen in many years. Somehow he had heard of my participation and was watching for me. He ran with me up to the finish chute where he veered off while I finished. I hoped to see him on the other side of the finish line but we never did reconnect. His father and mine had served together as Marines, so our families, too, shared a bond. This is one bit of unfinished business from the race; to reconnect with him.

Finish (3:27) .35 mile

From MBM09

I know, it’s supposed to be .2 miles, but I never follow the exact path of the course certification, so my GPS always accumulates a little extra distance. They handed us a nice heart-shaped medal (it was Valentine’s Day).

From MBM09

My chip time was 4:09:09. Not as good as I had hoped for. And not the 3:51 I did last year nor the 3:41 I did in Jacksonville. I just need to train more before the Shamrock.

From MBM09

One of the sponsors was Chick-Fil-A. I parked under their tent and my teammate bought me a sandwich and found me some hot coffee. It never tasted so good.

We searched the finish area for a while for my friend. We didn’t find him and by now the post-race chill was robbing my body heat. We went on back to the motel where I indulged in a half-hour long hot shower.

Later that afternoon my teammate and I had a nice steak dinner for our Valentine’s Day date. We were too tired to do anything else so we went back to the motel to rest. We decided we were too tired for the post-race party at House of Blues. About 8 PM we found the results posted on the internet and learned she had placed third in her age group in the 5K. We have been trying to get in touch with the race crew to get her trophy, but that is still another piece of unfinished business.

All-in-all a fun race and a great weekend! The Sun News did a great job covering the events. Read their coverage.

Hope For The Warriors

I race to benefit this outstanding foundation. They look out for wounded warriors and their families in their time of need. It is my promise to raise $26,200 in donations to support their programs.

This is America. We can go out and run around the country if we want to. Or stay indoors and watch TV. Only because we have brave men and women who are willing to go stand in harm's way to protect our liberty. And for that I am grateful.

Join me in my campaign, 2008 Miles of Hope, to help America's heroes, our wounded warriors and their families.

Donate today. You can easily make a donation to Hope For The Warriors by using our secure credit card donation site:

2008 Miles of Hope

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